Home Feed
Home
Search
Search
Add Review, Blurb, Quote
Add
Activity
Activity
Profile
Profile

Welcome to Litsy!

Litsy is a place to share and discover your favorite books with your favorite people.

Litsy is available on the web, for iOS and Android.

It’s fun.  It’s simple.  It’s all about the book. Sign up and get a little Litsy.

To respect member's privacy and keep things awesome, most of Litsy is hidden from Google. We let humans see and share pages, but not machines. Find out more.
This page is: Hidden

Trending Hashtags

See More
#DaysDevotedTo
23 users recently
#5joysfriday
41 users recently
#serieslove2024
21 users recently
#readaway2024
15 users recently
#TLT
36 users recently
#BookSpinBingo
15 users recently

Trending Books

See More
Untitled
Untitled
Untitled
51 users recently
How to Build an Insect
How to Build an Insect
Roberta Gibson
10 users recently
If Sharks Disappeared
If Sharks Disappeared
Lily Williams
8 users recently
The Grizzly Mother
The Grizzly Mother
Hetxwms Gyetxw Brett D. Huson
6 users recently
Giant Squid
Giant Squid
Candace Fleming
5 users recently
About | Help / FAQs | Privacy | Terms | Press | Resources
The Mind Workout
The Mind Workout: Twenty steps to improve your mental health and take charge of your life | Mark Freeman
5 posts | 2 read | 1 to read
It's well known that if you want to keep your body fit, you must do some regular exercise. But when it comes to our mental health, few of us take the time to maintain and improve it. For some reason, we expect to be in great mental shape without doing any work. And when we realise we're struggling, we look for a quick and easy fix instead of developing the skills that will help us in the future. Enter The Mind Workout - a home exercise programme for improving your mental health and fitness. Developed as a result of Mark Freeman's own recovery from mental illness, The Mind Workout combines mindfulness, Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). It outlines twenty easy-to-follow steps you can take to free yourself from the ways of thinking and behaving that cause mental health challenges in your life - from cutting out the compulsions that cause uncertainty, anxiety and distress to relieving stress and distraction. The Mind Workout is the key to making the switch from a frenetic, anxiety-driven life to one that's based on your core values. It will leave you feeling mentally stronger, fitter and better equipped to navigate the complexities of everyday life.
LibraryThing
Pick icon
100%
quote
Pash
Pash
The Mind Workout: Twenty steps to improve your mental health and take charge of your life | Mark Freeman

"You are not a rock"

review
Pash
Pash
The Mind Workout: Twenty steps to improve your mental health and take charge of your life | Mark Freeman
Pickpick

I've not yet finished it but from the first page I felt warm inside. It's like he had climbed into my mind and was writing about the crap he found there, and it is so good to read something relatable. I loved that you have exercises than you can incorporate into daily life to improve your mental health for the future as well as now. Would absolutely recommend to anyone, whether you've experienced anxiety or not.

1 like
blurb
guinsgirlreads
guinsgirlreads
The Mind Workout: Twenty steps to improve your mental health and take charge of your life | Mark Freeman
post image

Here‘s my late #BFC21 update:

🏃🏻‍♀️ I‘ve clearly missed some days, but I‘ve still done more than I would have without the BFC push!
📚 I‘m almost to a #bookspinbingo 🤞🏻!

I will be changing my goals for February because my mind is a mess and it needs worked on too, and my body hurts (which is the reason for missing days) and I am determined to work through the pain soon!

tagged users iconwanderinglynn
wanderinglynn Way to go! 🙌🏻 great job! Since you‘re sore, maybe for Feb do alternate days of cardio and stretching. 4y
mhillis Nice tracker! 4y
40 likes2 comments
blurb
guinsgirlreads
guinsgirlreads
The Mind Workout: Twenty steps to improve your mental health and take charge of your life | Mark Freeman
post image

#BFCr4 Week 1••• Not a fabulous workout week 😒, but it was a long and painful one. This week will be a better functioning one! 🤞🏻🙌🏻 ••• My earring habits were decent though, and I got 5 books in! 🤓 #bookfitnesschallenge

Hope everyone had a great week 1!

tagged users iconwanderinglynn, ChasingOm, AprilMae, Trashcanman
wanderinglynn Way to go! 🙌 I say 3 workouts is a great first week! 5y
28 likes1 comment
review
Agentfalco
Agentfalco
The Mind Workout: Twenty steps to improve your mental health and take charge of your life | Mark Freeman
post image
Pickpick

For those who suffer from OCD and anxiety this is an excellent guide to living with and recovery each chapter deals with a different aspect with an exercise at the end. It‘s not an easy ride he makes you work it is difficult but thought provoking and spot on. Recommend.

6 likes