Welcome to Litsy!

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Miller's relationship with food and dieting is one that I definitely relate to, and this book provided some useful insights that I can apply to my own journey. I'm not 100% sold on rhe idea of "insightful eating", but I do think it has some good takeaways.

Great book! I have been struggling with my weight for 12 years. It was fantastic to finally read a book written by someone my size. Even better it was about her journey out of disordered diet eating and into intuitive eating. It‘s a thought-provoking book, but Kelsey does take herself too seriously. Definitely recommend! 4⭐️

#currentlyreading really enjoying both of these after a rough end to the week. Nothing is better than a book to set things right! 😊📚🎉😁

Didn‘t love it as much as hot & heavy or things no one tells fat girls. This was more about her past than about her quitting dieting or body issues. I didn‘t care for her narration, often it was like listening to a teenager. It was at times shallow and immature. It didn‘t really get much deeper than the surface of the subject. Still inspiring overall.

I thoroughly enjoyed this #audiobook! The author, Kelsey Miller, does a great job. She sounds exactly like Mindy Kaling (funny actress from The Mindy Project)..who I love. Their sense of humor is very similar too.
I know a lot of us have issues with our bodies and food. You will probably relate to a lot of what she says. She comes across well, taught me a few things, and made me laugh. 4 stars
#overdrivepick

It's hard to explain what this book meant to me. I've never felt so connected to an author. He stories made me laugh, made me cry, and made me think about my own life from a new perspective. It was all just so relatable. Even now, I'm having trouble putting my thoughts into words. This book affected me, in a big way.

#somethingforsept I was not expecting this book to be one that #mademecry. The dieting stuff was fine but it was her anxiety and the sense that she somehow wasn't ready for a "full" life until she was "perfect" that really hit me. This book that was supposed to be a light read was the push that convinced me to ask my doctor for help with my own anxiety. It's been six weeks and I am already feeling a change for the better.

Have been on such a journey to feel "good enough" and have been going at my own pace -- saw this book at the library and was immediately drawn to it. I'm seeing so much of myself in it!

Read a few chapters this morning then just now basically ate a whole bag of chips. 🙄 Something is wrong with me.

Kelsey Miller is my spirit animal. I saw so much of myself in this book. Recommend highly!