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How to Stay Human in a F*cked-Up World: Mindfulness Practices for Real Life
How to Stay Human in a F*cked-Up World: Mindfulness Practices for Real Life | Tim Desmond
2 posts | 3 read | 6 to read
A modern approach to mindfulness from an esteemed Buddhist scholar and Psychology professor.Everywhere we go, we hear about the benefits of mindfulness--to bring us joy, peace, and productivity, and even to make us look younger and (…more)
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Shadowfat
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I really liked this book. I read this and a meditation book simultaneously so I don't remember which advice was from what book. He offered practical ways to cope with anxiety and stress and enjoy your day

Chrissyreadit Yes! Totally stacked 6y
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Thndrstd
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One of the better books I've read on incorporating Buddhist principles of mindfulness to the real world. A Buddhist psychotherapist, Desmond uses the term "human" to mean being mindful, and is not afraid of the occasional cuss word to get his point across. Recommended.
[I received an advanced e-galley through Edelweiss. It is expected to be published June 2019.]