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Ditch the fad diets and discover how to eat mindfully Packed with tips to help you make lasting dietary changes,Mindful Eating For Dummies paves the way for redefining yourrelationship with food, challenging your attitude about eating andmaking attainable changes to integrate mindful eating into everydaylife. This no-nonsense, friendly guide offers essential guidance toget healthy, lose weight and avoid negative thought patternsassociated with food�the mindful way. Mindfulness allows you to pay attention to what is going on inyour surroundings in order to keep yourself alert and able to reacteffectively in the present. When applied to eating habits, thepractice of mindfulness helps you to pay close attention to thesensation and purpose of each mouthful of food to avoid overeatingand fully discover the joys of your meals. Learn how to reduce overeating and change your approach to foodforever Begin to choose healthy foods mindfully Find advice on eating mindfully when you're dining out Discover how mindful eating can combat emotional hunger Whether you want to develop a healthier relationship with foodto lose weight, manage a diet- or lifestyle-related illness orsimply experience a better awareness and connection at mealtime,Mindful Eating For Dummies is your go-to guide for gettingit done.