Welcome to Litsy!

Litsy is a place to share and discover your favorite books with your favorite people.

Litsy is available on the web, for iOS and Android.

Itā€™s fun. ā€ÆItā€™s simple. ā€ÆItā€™s all about the book. Sign up and get a little Litsy.

Create Account

To respect member's privacy and keep things awesome, most of Litsy is hidden from Google. We let humans see and share pages, but not machines. Find out more.

This page is: Hidden

Trending Hashtags

#bookspin

105 users recently

#BookSpinBingo

73 users recently

#DoubleSpin

60 users recently

#LitsyAtoZ

16 users recently

#serieslove2025

25 users recently

#TLT

23 users recently

Trending Books

Untitled

54 users recently

Onyx Storm

Rebecca Yarros

44 users recently

Fourth Wing

Rebecca Yarros

12 users recently

Iron Flame

Rebecca Yarros

10 users recently

Witchcraft for Wayward Girls

Grady Hendrix

12 users recently

Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery | Christie Aschwanden

1 post | 1 read | 4 to read

A New York Times Sports and Fitness Bestseller An eye-opening exploration of how the human body can best recover and adapt to sports and fitness training. In recent years recovery has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers. In Good to Go, acclaimed FiveThirtyEight science writer Christie Aschwanden takes readers on an entertaining and enlightening tour through this strange world. She investigates whether drinking Gatorade or beer after training helps or hinders performance; she examines the latest trends among athletes, from NFL star Tom Brady’s infrared pajamas to gymnast Simone Biles’ pneumatic compression boots to swimmer Michael Phelps’s “cupping” ritual; and she tests some of the most controversial methods herself, including cryochambers, float tanks, and infrared saunas. At a time when the latest recovery products and services promise so much, Good to Go seeks answers to the fundamental question: Do any of them actually help the body recover and achieve peak performance?