Welcome to Litsy!

Good knowledge on pretty much every diet, every exercise philosophy, how it works, why it works and this other diet or method of exercise that directly contradicts it ...but also works... sometimes. For some people. Confirming in short “if we all ate the same and moved the same, we would still have different bodies”

Pretty good listen so far for those that try to make good dietary choices but feel that the research for the “best diet” all contradicts each other (spoiler: it does)

Excellent anti-diet information. Great audiobook.

Very interesting info. Do you know what you're eating? Check this one out!

Very informative! For those of you having some weight troubles, and who've tried just about everything without lasting results, this might be helpful. I'm definitely going to give it a go. An easy and non torturous way to get healthy. The narrator was great as well.

So excited!!! Lol 🤓. Registered for the Adult Summer Reading Program at my local library and I got a blender bottle, a coupon for a free candy bar, and have been entered to win a $75 gas card! 🤓📚💕