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The how of Happiness: A Scientific Approach to Getting the Life You Want | Sonja Lyubomirsky

2 posts | 6 read | 13 to read

Drawing on her own research with thousands of people, psychologist Lyubomirsky has pioneered a detailed yet easy-to-follow plan to increase happiness in our day-to-day lives--in the short and long term. This book that offers a guide to understanding whath

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Chelseabillups30

The how of Happiness: A Scientific Approach to Getting the Life You Want | Sonja Lyubomirsky

Steps 1-5, repeat forever!! 📚🔁📖♾📚

Cupcake12 True words! 4y

BookishClaire Yessss 4y

39 likes2 comments

ComradeMao

The how of Happiness: A Scientific Approach to Getting the Life You Want | Sonja Lyubomirsky

2016, Book 11 "50 percent of individual differences in happiness are governed by genes. 10 percent by life circumstances, and the remaining 40 percent by what we do and how we think- that is, our intentional activities and strategies"

3 likes2 stack adds