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The 90-Day Mindfulness Journal: 10 Minutes a Day to Live in the Moment with Less Stress | Barrie Davenport, S. J. Scott

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With three mindfulness prompts, you'll strengthen your practice so that mindfulness becomes a regular habit with just ten minutes of daily writing, and you will have completed enough mindfulness-related activities to experience many of the mental, physical, and emotional benefits.

kaciekusinski

The 90-Day Mindfulness Journal: 10 Minutes a Day to Live in the Moment with Less Stress | Barrie Davenport, S. J. Scott

“Present Moment Awareness + Non-Judgement of Thoughts, Feelings, and Experiences = Mindfulness”

ending my day with my new mindfulness journal! just a few pages in and I already have a few new strategies to practice mindfulness for myself, and with my students, tomorrow 😌

SKlich This is really cool! 5y

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