Internal Family Systems Therapy | 
1) Exhausted. One of my autistic children needed me to help them self-regulate so they could complete an assignment for their Senior Seminar. It‘s my last day of Spring Break so at least I didn‘t have to call off work.
2) I do not care for most of them. I have been studying mental health issues for a number of years and mostly know what works for me, so it‘s a matter of personal preference. I don‘t follow any.
#mentalhealthmonday
TheBookHippie ♥️ sending light your way… 5d
Kerrbearlib Sending support your way. I hope today was less exhausting. Good for you for finding what works for you. 4d
IriDas @Kerrbearlib Thanks. We‘re actually at the ER today. lol. I guess this just isn‘t my week. 3d
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