I can‘t just dive into something like weight loss, I have to read about it and research it thoroughly first. But I do need to lose weight so I‘m diving into books (not diet books or self-help though) that might help change my mindset about food. This one is up first.
zezeki I've read an interesting book earlier this year, it is a bit self help I suppose, but it does try to change mindset about food, and I picked a couple of good advice from it. If you're interested, it's called 4y
Women, Food, and Desire: Embrace Your Cravings, Make Peace with Food, Reclaim Your Body
Megabooks I enjoyed these two weight loss memoirs 4y
The Elephant in the Room: One Fat Man's Quest to Get Smaller in a Growing America
Megabooks And 4y
It Was Me All Along: A Memoir