![post image](https://litsy-prod.s3.amazonaws.com/uploads/posts/post_images/2020/11/14/1605366199-5faff1b7a71ea-user-submitted.jpg)
I can‘t just dive into something like weight loss, I have to read about it and research it thoroughly first. But I do need to lose weight so I‘m diving into books (not diet books or self-help though) that might help change my mindset about food. This one is up first.
zezeki I've read an interesting book earlier this year, it is a bit self help I suppose, but it does try to change mindset about food, and I picked a couple of good advice from it. If you're interested, it's called
Women, Food, and Desire: Embrace Your Cravings, Make Peace with Food, Reclaim Your Body 4y
![[tagged book]](https://image.librarything.com/pics/litsy_webpics/icon_taggedBook@3x.png)
Megabooks I enjoyed these two weight loss memoirs
The Elephant in the Room: One Fat Man's Quest to Get Smaller in a Growing America 4y
![[tagged book]](https://image.librarything.com/pics/litsy_webpics/icon_taggedBook@3x.png)
Megabooks And
It Was Me All Along: A Memoir 4y
![[tagged book]](https://image.librarything.com/pics/litsy_webpics/icon_taggedBook@3x.png)