Welcome to Litsy!

I feel very strongly towards this book because this is something that I know I struggle with, and I love the way it said to catch all these happy and true and calm thoughts. You could do a fun activity with students to create balloons of happy thoughts they can catch if they have a bad thought.

I grabbed onto thoughts that were HOPEFUL and gathered up thoughts that were LOVELY

This book brings light to something that can often plague a lot of people, intrusive or unwanted thoughts. It shows the way it can feel overwhelming and horrible that it won‘t go away. It shows how you can learn to catch new thoughts. You can catch beautiful and hopeful thoughts.