Stressed Out: 13 Powerful Methods to Stop Stress, Recognize Triggers, Curb Toxic Overthinking, and Manage Anxiety | 
Check out this book...
so-soThis book would be one to gift to high school graduates. The content is not new at all - so someone my age into personal development - there‘s nothing really new here.
However, it took me years and years of trial and error to learn some of it - so having it all in one place in this book does carry tons of value to anyone new to the self help / personally development genre.
I do recommend the book!
Rec‘d ARC in exchange for honest review.
