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Stressed Out: 13 Powerful Methods to Stop Stress, Recognize Triggers, Curb Toxic Overthinking, and Manage Anxiety

Stressed Out: 13 Powerful Methods to Stop Stress, Recognize Triggers, Curb Toxic Overthinking, and Manage Anxiety | Max Sampson

3 posts | 2 read

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GeorgiaBookLover

Stressed Out: 13 Powerful Methods to Stop Stress, Recognize Triggers, Curb Toxic Overthinking, and Manage Anxiety | Max Sampson

Check out this book...

review

Stressed Out: 13 Powerful Methods to Stop Stress, Recognize Triggers, Curb Toxic Overthinking, and Manage Anxiety | Max Sampson

Meh

so-so

This book would be one to gift to high school graduates. The content is not new at all - so someone my age into personal development - there‘s nothing really new here.

However, it took me years and years of trial and error to learn some of it - so having it all in one place in this book does carry tons of value to anyone new to the self help / personally development genre.

I do recommend the book!

Rec‘d ARC in exchange for honest review.

MelAnn It is a quick, easy read! 2y

38 likes1 stack add1 comment

quote

Stressed Out: 13 Powerful Methods to Stop Stress, Recognize Triggers, Curb Toxic Overthinking, and Manage Anxiety | Max Sampson

I received a pdf of this one to review with my opinion so finally starting on it…. :)

35 likes1 stack add