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Stressed Out: 13 Powerful Methods to Stop Stress, Recognize Triggers, Curb Toxic Overthinking, and Manage Anxiety
Stressed Out: 13 Powerful Methods to Stop Stress, Recognize Triggers, Curb Toxic Overthinking, and Manage Anxiety | Max Sampson
3 posts | 2 read
Stress could be slowly killing you... Here's what you need to do to stop it: Do you get irritated and angry by the smallest of things?Do you feel overburdened by work and relationships?Are you continuously overthinking and worrying (…more)
LibraryThing
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GeorgiaBookLover
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Check out this book...

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MelAnn
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Mehso-so

This book would be one to gift to high school graduates. The content is not new at all - so someone my age into personal development - there‘s nothing really new here.

However, it took me years and years of trial and error to learn some of it - so having it all in one place in this book does carry tons of value to anyone new to the self help / personally development genre.

I do recommend the book!

Rec‘d ARC in exchange for honest review.

MelAnn It is a quick, easy read! 2y
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MelAnn
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I received a pdf of this one to review with my opinion so finally starting on it…. :)

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