pickDr. Colbert's book helps you lose weight without starving yourself, feeling hungry, or losing energy by following a high fat, low carb, and moderate protein diet. Following the Keto Zone diet will help you burn fat, balance appetite hormones, lose weight, and reverse or prevent many diseases! I have found the ideas in this book do work and have begun to lose weight using some of the recipes. Cutting back sugar & carbs has proved to be beneficial.
EadieB #DrColbertsKetoZoneDiet #DonColbertMD 4y
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