1. Burnt out and about to crash HARD. Everything is too much right now both personally and publicly.
2. Zone out. TV that feeds my interests, try to read, try to avoid the news, less social media, podcasts, and music.
3. 🤷🏼♀️ my brain has checked out for the night lol
#mentalheathmonday
@Kerrbearlib
DogMomIrene Avoiding the news has helped so much! 1mo
OrangeMooseReads @DogMomIrene it does. Avoiding it all together conflicts with my need to know though so I have to delve in once and a while lol 😆 1mo
DogMomIrene @OrangeMooseReads Yes! I pared down my news notifications to 2 sources. This way I know things. I will open some stories to stay in the know, but I‘m not being bombarded by like 6 or more different news apps. That was too many. 1mo
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