LOTS of info. Basically EVERYTHING you ever wanted to know (and never knew existed /cared to know ) about Happiness. Including (but not limited to Eudamonia, Happiness in the Workplace, Buddhism and Positive Psychology, Early Chinese Philosophy & themes related to happiness. #IlonaBoniwell

Really interesting. There were some parts I already knew but what I found most interesting was the discussion on ACT principles; getting comfortable feeling uncomfortable, creating room for discomfort, and defusing from negative thoughts and belief patterns to disempower their influence on your life.