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4✨

I'm currently really struggling to read, but I found listening to this very interesting book did help somewhat to get me out of my slump.

This was really so informative and fascinating. I didn't realise how easy our eating habits are influenced by our environment. I truly believed myself above this, but was so shocked at how many things I thought was my choice only to realise that it was really the things around me.

You are what you eat. Be aware of what you eat and make changes where necessary

“Eating is like shopping: the longer you stay at the mall the more you buy. Just so- the longer you stay at the table the ore you tend to eat. [page 96]”

Yet another fascinating #audiobook this week. I desperately need to put the ideas of this book into practice.