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21-Day Tummy
21-Day Tummy: The Revolutionary Food Plan that Shrinks and Soothes Any Belly Fast | Liz Vaccariello
2 posts | 3 read | 3 to read
Based on the latest science, the 21-Day Tummy diet targets excess weight and belly fat while addressing the most common digestive disorders. We love to eat but that doesnt mean our stomachs always enjoy digesting what we put in them. Add to this the fact that our nation is heavier than its ever been, and its clear that our tummies dont just need to function better, they need to be smaller. In general, smaller stomachs digest food more effectively, and thats why dropping the pounds isnt just a matter of vanity but of health. Featuring carb-light, anti-inflammatory foods, the 21-Day Tummy eating plan slashes inches from your belly (up to 4 1?2 inches!) while banishing gas and bloating, heartburn and acid relux, constipation, diarrhea, and irritable bowel syndrome (IBS). In addition, 21-Day Tummy includes: 50 scrumptious recipes such as Tomato-Ginger Flank Steak and Almost Pumpkin Mini Pies. a Digestion Quiz to help you measure your overall digestive health tips on how to combat the Four SsSupersizing, Sitting, Stress, and Sleep Deprivation. inspirational stories and advice from our successful test panelists. Our top tester dropped 19 pounds in 21 days and completely stopped taking medications for acid reflux. an optional equipment-free workout plan that helps to both sculpt and soothe your belly with a mix of core strengthening, walking, and yoga. guidelines on how to incorporate potentially problematic foods back into your life so you are never deprived of your favorite foods. 21-Day Tummy is a fun, easy guide to healthy eating that will have a smaller, healthier you feeling better than, well, possibly ever!
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heatherspoetlife
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This is my #blameitonlisy! I saw it on the November photo a day from @RealLifeReading when I first started on Litsy for favorite cookbook. It got a glowing recommendation and I had to have it. It turned out to be so worth it. We've put a few recipes in regular rotation.

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Smangela
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This has been my FAVORITE cookbook. Not for any weight-loss reasons (although that's always a plus) but as someone who has dealt with stomach issues for years this finally helped me learn about what foods are inflammatory for your stomach and what foods aid digestion! This is one cookbook I actually read and didn't just browse for a quick recipe. I've checked it out multiple times from the library! #CookbookLove #photoadaynov16 #Day7

heatherspoetlife I could use some foods that are a little easier on the tummy. I'm gonna have to check this out and force the hubby to read with me for his own tummy's sake. 8y
Smangela @StoredFeminism it made me try some new foods I hadn't before! And it did seriously help me find "trigger foods" like apples! Sometimes they bother my stomach because there is so much acid but I never knew! 8y
MrBook #NoTotsNotACookbook!!! 😂👏🏻 8y
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Smangela ^hahaha 😂😂 8y
heatherspoetlife @Smangela So I bought this last month after you posted it and I can't thank you enough for recommending it. We've been enjoying the recipes! 8y
Smangela @StoredFeminism Yay! I'm so glad to hear it!! 8y
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