Joy on Demand: The Art of Discovering the Happiness Within | 
My #audiowalk with Sansa. It's +2C today! 🎉 #outside #riotgrams
Whoa!!! I never thought of it that way!! I'm always thinking of regrets of the past and worrying about the future...that's why I feel the way I do...
First formal practice! Finally!! This actually works! On the bus trip to NYC I had such an intense wave of nausea consume me (side effect of an antibiotic I'm on at the moment) I thought I was gonna have to ask the driver to pull over on 95 so I could puke, but I focused on my breath, only my breath, and it went away & then fell asleep for 2 hours!
Ok I want the practices already so I can start learning!! I'm 24 and I already feel like my life is passing me by 😭😭
I'm probably going to have to do this soon in my life if I want it to change...I just don't know what that something is 😔😔
Whoa...now here's a tip that's practical and makes sense...maybe I need to put this practice into approach when dealing with irritated library customers... 🤔
Wow...I just do NOT think this way. I'm ALWAYS worrying and ALWAYS thinking of the future. Ahhh 🙈🙈 and it wares me out 😭😭😭😭
Ok, soon this book needs to get to HOW to do these things instead of telling me everything that comes from it...a long chapter 1!
I definitely know people that put up the facade to go with cockiness. I am still on the journey to Confidence, but I'm not cocky, so where does that leave me? 😳
