The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness | 
I'll be making this again. Admittedly I should not have the grains in the wrap but not having mayo is a huge step for me. I did like the garlic 'mayo' though. https://autoimmunewellness.com/classic-deli-tuna-salad/
Chapter 2 encourages collaboration. My Support Player is my daughter, Elizabeth. @madinetebron She spent a great deal of time today answering questions via text. After she got home from her errands, she ordered a box of staples from Thrive to help me get started. I'm so proud of the way she has attacked her Hashimoto's thyroiditis. I'm incredibly thankful that she is in my corner.
Bacon-Wrapped Asparagus ~ even my husband loved it https://autoimmunewellness.com/bacon-wrapped-asparagus/ *please note I did not have garlic powder so I used garlic salt
"After the initial fear subsides, understanding inspires a level of courage you previously didn't have and empowers you to take control of your health and start on the path toward healing." Chapter 1 ~ Inform .... folder & journal will provide documentation of my progress.... appointment scheduled with my Dr for next to uncover a diagnosis in order to be better informed.... Here's to courage! ?
Please welcome my daughter @madinetebron to Listy. I'm so happy to introduce her to each of you! #LitsyLove
"Most people's autoimmune stories start the same way, with a trickle of strange, seemingly disconnected symptoms - things like increasing fatigue, joint pain, or more frequent headaches." With that opening sentence, I knew that I needed to immediately buy my own copy of this book & return the other to the library. Thank goodness for Amazon's next day delivery. Diagnosed with Lyme Disease two years ago, I've decided to do what I can to feel better.
