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Delicious, Satisfying Recipes for Even the Most Sensitive Digestive Systems Put the pleasure back into eating with The Quiet Gut Cookbook, a delicious solution for those who want to avoid a lifetime of bland meals. Suitable for sufferers of IBS, IBD, or Celiac disease, the low-FODMAP diet relieves common IBS symptoms and reduces digestive distress. The Quiet Gut Cookbook offers everything you need to prepare delicious, healthy, low-FODMAP meals without spending a lot of time or money. � 135 low-FODMAP recipes that also exclude common food allergens like eggs, dairy, shellfish, nuts and soy � A special chapter of calming recipes that provide symptomatic relief during painful flare-ups � A 4-week elimination diet and food reintroduction plan to help you heal the gut � A Symptom Tracker so you can customize your diet according to your body's unique needs � Detailed food lists and guidelines that make it simple to avoid FODMAP-containing foods � Substitution tips that add freedom, flavor, and creativity for a less restrictive diet