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Whole
Whole: Rethinking the Science of Nutrition | Howard Jacobson, T. Colin Campbell
9 posts | 9 read | 7 to read
It seemed to be the eternal question: What should we eat to optimize our nutrition and our health? In 2005, T. Colin Campbell's "The China Study" answered this question definitively. Backed by the most extensive study of nutrition ever conducted and bolstered by dozens of additional studies and cases, "The China Study" gave us a simple but powerful answer: Eat a diet based on whole, plant-based food, and dramatically reduce your risk of a broad spectrum of diseases, including heart disease, obesity, diabetes, and cancer. "Whole" picks up where "The China Study" left off. "The China Study" revealed what we should eat and provided the powerful empirical support for this answer. "Whole" answers the question of why. Why does a whole-food, plant-based diet provide optimal nutrition? "Whole" demonstrates how far the scientific reductionism of the nutrition orthodoxy has gotten offtrack and reveals the elegant wonders of the true holistic workings of nutrition, from the cellular level to the operation of the entire organism. "Whole" is a marvelous journey through cutting-edge thinking on nutrition, led by one of the masters of the science.
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jessamyngrace
Whole: Rethinking the Science of Nutrition | Howard Jacobson, T. Colin Campbell
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An in depth analysis of the ways in which our health policies here in the US are shaped. From the way research is funded and conducted to the non-profit organizations that team up with corporations, the entire system is characterized by a reductionist point of view. This view attempts to break apart the whole into the tiniest pieces possible. It is narrow. Unlike wholeness, which recognizes that the sum is always greater than the parts.

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jessamyngrace
Whole: Rethinking the Science of Nutrition | Howard Jacobson, T. Colin Campbell
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💚💚💚

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jessamyngrace
Whole: Rethinking the Science of Nutrition | Howard Jacobson, T. Colin Campbell

"For the most part, the debate over health care is focused on the supply side rather than the demand, with intense argument over who should pay the bill and not why the bill is so high.... Controlling costs is not the same thing as controlling disease."

Dang. He makes a lot of sense... ?

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jessamyngrace
Whole: Rethinking the Science of Nutrition | Howard Jacobson, T. Colin Campbell

"For myself, I am opposed to unnecessary violence of any kind: violence against people, violence against the environment, and violence against other sentient beings. Honoring life of all kinds is the holy grail I seek."

??? #agreed

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jessamyngrace
Whole: Rethinking the Science of Nutrition | Howard Jacobson, T. Colin Campbell
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AF= Aflatoxin
Colin Campbell began experiments with AF and liver cancer in the mid 1960s. These experiments are explained in detail in his book, The China Study. This book, Whole, is more focused on the debate between wholistic science and reductionistic science. Very interesting stuff.

RaimeyGallant Sounds interesting. 6y
jessamyngrace @RaimeyGallant it is super interesting. I've had health problems for most of my life. So, health and nutrition are kind of an obsession for me 😂 6y
RaimeyGallant I guessed that about nutrition from your reviews. Have you read ? 6y
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jessamyngrace @RaimeyGallant I haven't! But I just added it to my TBR. Seems like it might be similar in style to Michael Pollan's ? 6y
RaimeyGallant I haven't read that one yet actually, but maybe? It's good anyway. Older but still applicable. The chapter on dumpster diving was my fave. 6y
RaimeyGallant This is on my list too. I saw him speak once. Amazing. 6y
jessamyngrace @RaimeyGallant thanks!! I'll add that one too! 6y
7 likes7 comments
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jessamyngrace
Whole: Rethinking the Science of Nutrition | Howard Jacobson, T. Colin Campbell
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Read The China Study too!! So much information. I'll have to re-read it.

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jessamyngrace
Whole: Rethinking the Science of Nutrition | Howard Jacobson, T. Colin Campbell
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Try looking up the expanded chart mapping glucose metabolism and other metabolic pathways. The above chart is literally one teeny tiny part of the whole chart he shows.

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jessamyngrace
Whole: Rethinking the Science of Nutrition | Howard Jacobson, T. Colin Campbell
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Dang. The more I read from these doctors who promote a Whole Food Plant Based diet, the more I feel tugged in that direction... Their research is thorough, wholistic, and focused on broad spectrum outcomes. It isn't narrow, or based on an ideology. Especially from Colin Campbell. This is the very last direction he expected his career to take. #thingstoponder #wfpbdiets