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So a coworker suggested I pick up this book. I not only suffer from childhood abuse but also sexual abuse in my late teens early 20s. So my big question is this book worth the $30? And the workbook do you need that too? I just I don‘t know. I‘m already seeing a therapist to help and she is wonderful. So that‘s a good step right? But I picked this book up at the store and started to weep and could not find it in me to buy it.