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The Portion Plan
The Portion Plan: How to Eat the Foods You Love & Still Lose Weight | Linda Gassenheimer
2 posts
A portion-controlled approach to weight control demonstrates how much food to eat with a series of photographs that show precise portions of all key foods, accompanied by a seven-day eating plan to help jump-start weight loss.
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CocoReads
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Truthfully, I‘m crap at nutrition and portion control. I know what to do but I don‘t really like most healthy foods and so I just don‘t do it. But I‘m giving it another whirl with my own spin on it. Because just moving more is a big step for me. So for my #bookfitnesschallenge my goals for the 6 weeks are at least 12 books and 5 workouts a week.

RaimeyGallant Five!? Wowza. I'm sticking with 3. 5y
CocoReads @RaimeyGallant I‘ve been getting about 4 a week in anyway. So I‘m just going to try to up it by one. Three is good though! 5y
CoverToCoverGirl You got this!👊👊 5y
RaimeyGallant I did Zumba tonight, so one of the rare workouts when I didn't audiobook. :) You've got this! 5y
Kaye 💚 5y
41 likes5 comments
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krismarie_7
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It's all about portions now 😉 St. Patrick's Day boiled dinner ☘