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A lot of scientific information, scientific facts. A little bit hard to read but the information is structured, well thought out and super usefull!
Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life | 
pickA lot of scientific information, scientific facts. A little bit hard to read but the information is structured, well thought out and super usefull!
pickHelpful tips and interesting thoughts on intermittent fasting. Worth a read or a listen to modify your food habits.
pickI always believed that people who say that everything is bad for you are usually just lazy and use that justification to continue their unhealthy eating habits. However, now that I've read this book, I realized that those people are (accidentally) correct. I thought I was eating healthy...until now. We will all have Alzheimers. We will all have diabetes. It's not a matter of if, but when. This book is interesting, but it's mainly horrifying.
Went to the library to pick up Genius Foods that I had on hold, and discovered that The Great Alone was ready as well. Both books recommended to me by @Jenna2 I have some reading to do.
Here are just a few of the many names for sugar: cane juice, fructose, malt, dextrose, honey, maple syrup, molasses, sucrose, coconut sugar, brown rice syrup, fruit juice, lactose, date sugar, glucose solids, agave syrup, barley malt, maltodextrin, and corn syrup.
pickAs someone who watched my father rapidly decline and die from Lewy Body dementia, Alzheimer‘s, Parkinson‘s and ALS - I highly recommend this book to everyone. I‘ve always believed in the preventative and healing power of food and we are fortunate to live in a time where we know more than ever before.
