American Yoga Association Beginner's Manual | 
It‘s hard to find a yoga class for true beginners. Nowadays YouTube helps but back “before times” this book was a great resource. I‘ve found other yoga books since then, some I‘ve liked more, but won‘t give this one up.
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KathyWheeler I had that one too at one point, but it‘s been awhile. I like that, with YouTube, you can find routines that give you alternate ways of doing things if you have problem areas. 4y
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