Chair Yoga | 
#BFC2022
Book goal - 4 books
Fitness goal - chair yoga one time per week and meditation one time per week
I never get sick, but this past December I got pneumonia and covid - hospitalized for 5 days. I‘ve had pneumonia twice before so I know how hard the recovery can be. This January is all about recovery for me. Gaining back my strength and then some. Resting. Putting myself first when it comes to good health.
jb72 Jan 7 - one chair yoga completed - one breathing exercise completed - two graphic novels read 2y
wanderinglynn Great goals! 🙌🏻 and excellent progress! 👏🏻👏🏻👏🏻 2y
Julsmarshall Sending healing vibes-way to work towards those goals! 2y
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jb72 @Julsmarshall and @wanderinglynn Thanks 😊 I‘ve found the older I get, the more I should be focusing on my health and well being. 2y
rockpools That sounds brutal - wishing you a strong, healthy new year! 2y
Alwaysbeenaloverofbooks Oh no! I hope you feel better soon ❤️🩹 2y
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