so-so
This came highly suggested in a Google search. While I‘ve reconnected with my faith, That wasn‘t the draw. Just trying to learn to be a more present, less anxious and triggered mom. Just out here trying to break generational trauma- no easy task. This was honestly only ok. Pretty mediocre as parenting books go.
Avanders There‘s this book re breaking generational trauma I was looking at… have you read it? 4d
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
BethM @Avanders I have not, but The body keeps the score has been referenced in a lot of my trauma informed trainings. 4d
Avanders Yes that‘s another one — I have it in the house somewhere but haven‘t read it yet either… 4d
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