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It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle | Mark Wolynn
A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field "Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. "The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited that traumatic experience can be passed down through generations. "It Didn t Start with You" builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of "The Body Keeps the Score." Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. "It Didn t Start with You" offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. "It Didn t Start With You" is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch."
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Cosmos_Moon
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Pickpick

Interesting take on how our family history affects our psyche, how we address our family‘s past to resolve issues in our own lives.

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Cosmos_Moon
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Searching to make sense of our lives... interesting outlooks so far.

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IuliaCG
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Could be a helpful approach in dealing with negative emotions and life patterns. As I haven't read anything else yet on epigenetics and psychogenealogy, it reminded me of Karol Truman's "Feelings buried alive never die", Dr Lazarev's books on karma and Dr Bruce Lipton's "Biology of Belief" (who is actually also mentioned in this book)

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SamanthaMarie
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Breaking the kid lit cycle (mostly because I've finished a bunch of the ones on my TBR the last three days) with this book. Has anyone read it before or anything like it??

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Arbol
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Panpan

Was hoping for a book really explaining the role of epigenetics in trauma. What I got was a book stretching newly discovered, barely studied science to suit his self-help theories.

11 likes1 stack add1 comment