Welcome to Litsy!

This was really good. A fast easy read, easy to understand eating healthy, tips. How to be in the moment with your food, and savoring it.

I won‘t lie. This book overwhelmed me. And not because I feel it was intentional on the writers behalf... I think it was more me seeing how I feel like every eating mannerism that was talked about I exhibit in some shape way or form. I‘m very much into mindfulness but I instantly felt overwhelmed thinking “shit, I feel like I need to fix everything about how I eat”. I think it‘s is a great book with great tips though.

Started my #75hardchallenge today snd this is my first book I‘m reading on it. I had started this in November but kept getting side tracked from finishing it so now I‘m staying focused.

And onto my next PD book

Such a great book. Gave some really helpful tips that make a difference. Not about dieting at all. I followed some of the tips and I feel so much better about food already.

Now reading

If you‘ve ever found yourself apologizing for the things you said when you were hangry, Hanger Management by Susan Albers, PsyD might just change your life!

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