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Hanger Management
Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships | Susan Albers
7 posts | 4 read | 8 to read
The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness. It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical version of yourself. The culprit? Hanger. We're living busier lives than ever before, and when we forget to eat -- or accidentally overeat -- hunger can make us angry, unreasonable, and dull, with big impacts on our emotional and psychological well being. And hanger can become a cycle. When we get too hungry, we're more likely to make food decisions we regret, which sets us up for another hanger crash later on. The good news: when we make better decisions about food, we think more clearly, connect better in our relationships, and improve our performance. Hanger Management is the book that can help you break this cycle and create healthy habits that fuel and empower you. In Hanger Management, New York Times bestselling author and clinical psychologist Susan Albers sheds light on the causes of hanger, and shares 45 of her best tips for managing it well. By learning to stay on top of your hunger cues, cultivating a better understanding of your appetite, and creating a better overall relationship with food, you'll become happier -- and healthier -- for life.
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sharread
sharread
Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships | Susan Albers
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Pickpick

This was really good. A fast easy read, easy to understand eating healthy, tips. How to be in the moment with your food, and savoring it.

arkei Do the tips work? 3y
38 likes1 comment
review
Callemarie
Callemarie
Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships | Susan Albers
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Pickpick

I won‘t lie. This book overwhelmed me. And not because I feel it was intentional on the writers behalf... I think it was more me seeing how I feel like every eating mannerism that was talked about I exhibit in some shape way or form. I‘m very much into mindfulness but I instantly felt overwhelmed thinking “shit, I feel like I need to fix everything about how I eat”. I think it‘s is a great book with great tips though.

71 likes2 stack adds
blurb
Callemarie
Callemarie
Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships | Susan Albers
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Started my #75hardchallenge today snd this is my first book I‘m reading on it. I had started this in November but kept getting side tracked from finishing it so now I‘m staying focused.

69 likes
blurb
Callemarie
Callemarie
Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships | Susan Albers
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And onto my next PD book

57 likes2 stack adds
review
Paperback.Propensity
Paperback.Propensity
Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships | Susan Albers
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Pickpick

Such a great book. Gave some really helpful tips that make a difference. Not about dieting at all. I followed some of the tips and I feel so much better about food already.

24 likes1 stack add
blurb
Paperback.Propensity
Paperback.Propensity
Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships | Susan Albers
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Now reading

Redwritinghood Wow - I think I need to read that one too. 5y
22 likes1 stack add1 comment
blurb
abookishbutterfly
abookishbutterfly
Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships | Susan Albers
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If you‘ve ever found yourself apologizing for the things you said when you were hangry, Hanger Management by Susan Albers, PsyD might just change your life!

I won this through BookishFirst! You can win books by writing short first impression reviews AND you can earn points to claim the books you want the most! If you go to www.bookishfirst.com and decide to sign up, please let them know I sent you by using my referral code: d9c86cb41f080f1fc

Branwen I won this book too! 😍 5y
diovival I haven't heard of this site before today. Cool! 5y
abookishbutterfly @Branwen Yay! Congratulations! 5y
abookishbutterfly @diovival I pretty much live for Mondays now because that‘s when the new book options go up. Mondays can have a bright side! Haha 5y
Laughterhp I almost requested this book but it didn‘t seem like my cup of tea. 5y
59 likes5 comments