#BCF21, @wanderinglynn
First day back at the gym (for yoga) on Tuesday. Glad to be back in class.
Changing my goals to 1-2 classes/week at the gym & 1-2 hours in the yard (office weeks); more when I'm at home.
(Photo from pixabay)
It's a yoga teacher training weekend.
Today's #booksandsports contribution to the #augustphotochallenge comes in three parts. That's what happens when I have a few hours to ponder! I LOVE yoga, and have practiced a few styles. My career (see part two post) includes a knowledge of anatomy, so I wanted to learn about yoga and anatomy. The "bookends" are yoga blocks!
Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners | 
