To respect member's privacy and keep things awesome, most of Litsy is hidden from Google. We let humans see and share pages, but not machines. Find out more.
For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races�with an emphasis on the 10K and the marathon. Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life. (less)
For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, (…more)
Gissy@ManyWordsLater That‘s true, it was hot and there were some small hills. But you get the adrenaline we you see a mother pushing her adult daughter wheel chair while she was running, in those hills!😳 It was so emotional❤️Her daughter had a catastrophic car accident because she was texting. Now they do these races in support to avoid doing that behavior while driving.3y
pick
The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons | 
