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Mindful Cognitive Behavioral Therapy
Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace | Seth J. Gillihan
1 post | 1 read | 3 to read
A practicing psychologist�one of the top popularizers of Cognitive Behavioral Therapy (CBT)�offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT (…more)
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It still surprises me when I‘m the first to review a book on Litsy that I feel should be more popular. I read this to learn more about CBT practices to help me be a better psych nurse. If you are familiar with Thich Nhat Hanh‘s mindful Buddhism and Viktor Frankl‘s logotherapy, this book is in the same vein. I found it very motivating and insightful. #CBT

ElizaMarie I‘ve read other CBT books. But… you can never learn too much. I‘m stacking this one ☝️ 10mo
Ddzmini I‘ve read books of this type all the time as I‘m a psychologist and cat is a great method but there are so many great psychological books and I love the Red/black books by C. G. Jung … then there are books by Rollo May and others I‘ll post a picture collage of my psych books 🙌🏽📚 10mo
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