
Need to take better care of myself, my mental and physical health. I have been on the way side with taking my medications daily, exercising, and maintaining hydration. Stuff like that. I need to get into gear and create good habits, to carry me into the next phase of life - not here yet but - soon
Today:
💚 I did some yoga - need more movement and stretching in life
💚 I am going to f/u with my Drs
💚 Already filled water bottle !!!