pickVery useful self-help book explaining the role of cognitive therapy in fighting depression. With some practice, the recommendations can be applied directly by readers to change the patterns of thinking.
"Almost all negative emotional reactions inflict their damage only as a result of low self-esteem. A poor self-image is the magnifying glass that can transform a trivial mistake or an imperfection into an overwhelming symbol of personal defeat."
pickIt still surprises me when I‘m the first to review a book on Litsy that I feel should be more popular. I read this to learn more about CBT practices to help me be a better psych nurse. If you are familiar with Thich Nhat Hanh‘s mindful Buddhism and Viktor Frankl‘s logotherapy, this book is in the same vein. I found it very motivating and insightful. #CBT
pickIt is a very useful book if you fight with anxeity (just like me). 🤍👊💪
I feel very strongly towards this book because this is something that I know I struggle with, and I love the way it said to catch all these happy and true and calm thoughts. You could do a fun activity with students to create balloons of happy thoughts they can catch if they have a bad thought.
I grabbed onto thoughts that were HOPEFUL and gathered up thoughts that were LOVELY
pickThis book brings light to something that can often plague a lot of people, intrusive or unwanted thoughts. It shows the way it can feel overwhelming and horrible that it won‘t go away. It shows how you can learn to catch new thoughts. You can catch beautiful and hopeful thoughts.
pickPart work-read & part personal-read to support a family member. Evidence based. Easy to follow plan for dealing with binge eating. Recommended 👍🏼.
pickThere are a lot of things I could say about this book. I agree with certain aspects of Burns‘s ideology, but I don‘t feel quite ready to say I am working on giving up my anxiety medication. My goal is to utilize the techniques to move forward with my life. We shall see how that goes.
After pumping myself up with my first bingo today, I thought I would set up next month‘s list! I can not wait for the 2nd! #bookspin #doublebookspin #bookspinbingo
