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#BigLibraryRead #BLR21

Apparently, the big library read is back with this book!

#BigLibraryRead #BLR21

Thank you to all who have participated in this month‘s Big Library Read Discussion!

Today is the last day to claim your ebook copy with no hold or wait times.

Join next time in a couple months with a new title!

#BigLibraryRead #BLR21

Question 8. What is the benefit of keeping a gratitude journal? Can you think of three things you are grateful for right now?

There‘s only one more day to download your copy free of any holds! Get it while it‘s hot!

#BigLibraryRead #BLR21

Question 7. They say “laughter is the best medicine” but is humor a natural stress management tool? Could laughter really benefit our physical health?

#BigLibraryRead #BLR21

Question 6. How can we change our behavior to better cope with stress?

#BigLibraryRead #BLR21

Question 5. What are three ways positive thinking can help you become a more resilient person?

#BigLibraryRead #BLR21

Question 3. Why does stress make it so hard to stick to a diet, work out, or quite smoking? Have you ever depended on unhealthy habits to cope with stress?

#BigLibraryRead #BLR21

Question 2. Why does stress contribute to so many health issues? Have you, or someone that you know, suffered from health issues related to stress?

#BigLibraryRead #BLR21

Question 1.

Why do we become enraged over incidents where nothing has actually happened to us, like getting cut off in traffic? Can you think of a time when you felt stressed over something small?

#BigLibraryRead #BLR21

Need help finding the book via one of your library‘s digital portals? See which libraries near you have this book available for INSTANT download!

Here‘s a link to search for your library by zip code.

https://www.overdrive.com/media/4985952/the-art-of-taking-it-easy