Working on my sitting posture while waiting for my car to be serviced. I'm getting so many valuable suggestions from this book! #tmj #chronicsloucher #selfhelp #nonfiction #adventrecommends @emilyrose_x
I would highly recommend it for anyone suffering from chronic headaches, neck pain and jaw pain/dysfunction. The author is a physical therapist who specializes in head, neck and jaw disorders. The book is packed with common sense advice.
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