so-so3 Stars • "Good Energy" by Casey and Calley Means argues that metabolic health is key to preventing and reversing diseases. They link modern lifestyle issues to metabolic problems and offer a practical four-week plan to optimize health through diet, sleep, exercise, and stress management. It's a blend of science and actionable advice for better health.
#GoodEnergy #CaseyMeans #CalleyMeans #Bookish
These are my #BookSpin and #DoubleSpin reads for February 2025. Both sound really good to me ☺️
@TheAromaofBooks
2025 is gonna be a rough one
I haven't been great about actually *reading* my #BookSpin/ #DoubleSpin books for several months 😳 but I still 💜 #BookSpin day! Thanks for keeping this going, Sarah! @TheAromaofBooks
I've been meaning to read Time And Again for ages so it's nice to get a push in that direction from it being my #BookSpin. My #DoubleSpin is "nonfiction." At the moment I'm thinking this one but that might change.
@TheAromaofBooks
pickSo this book took awhile to finish, apparently I started this in January 🤷♂️. It was just so thorough, which was both a positive and a negative. This book covers all types of nuclear accidents to include those related to research and tests, the transportation of weapons, and those at power plants. This was informative if not a bit unsettling at times with the number of close calls reported. The author‘s light tone and sense of humor helps
