pick3.5/5
Similar to “The Nature Fix”, this book explores how being in nature is good for you. But, it also provides very practical & instructional information about the different trees, their scents and benefits. If “The Nature Fix” was focused on the scientific research done on “forest bathing”, then this book was focused on helping the reader put it into practice. I found valuable info on how to “forest bath” that I will carry with me.
#Booked2019
nelehelen @BarbaraTheBibliophage @4thhouseontheleft @Cinfhen this one is for the “My Happy Place” prompt! 🌲🌳🌿🌱💚💚💚 5y
alisiakae Oooh...great pick for this prompt! If I didn‘t already have my book picked out, I would consider reading this, since Nature is definitely one of my happy places. 5y
nelehelen @4thhouseontheleft what‘s your pick for this prompt?? 5y
alisiakae @nelehelen Since my yoga studio is another one of my #happyplaces, and I own this book, I plan on reading![[tagged book]](https://image.librarything.com/pics/litsy_webpics/icon_taggedBook@3x.png)
Every Body Yoga: Let Go of Fear. Get on the Mat. Love Your Body. (edited) 5y
Every Body Yoga: Let Go of Fear. Get on the Mat. Love Your Body.nelehelen @4thhouseontheleft oooh i read that one! It‘s good and such great positive body reinforcement. 💪🏼💪🏼💪🏼🙌🏼🙌🏼🙌🏼 enjoy!! 5y