Welcome to Litsy!

Real rollercoaster. As a repressed person with limited emotional management skills and a lot of overwhelming feelings, I find parts visualization and mapping somewhat helpful! But I couldn‘t get on board with the level of autonomy he grants parts. Halfway through the book he dropped that he does loads of K, which explains a lot. He also uses parts therapy to deconstruct racism and Trump, which totally lost me. Interesting though! Back to CBT…

The perfect book after “For One More Day” (Albom)

I‘ve seen this book around for a while. Last week some school psychology colleagues recommended it, specifically for neurodivergent kids experiencing anxiety, so I decided to add it to my collection.
I‘m big on psychoeducation. If we understand how our brains and bodies work, we become empowered. This is a great book for older primary (elementary) school kids. It‘s great for all kids, not just neurodivergent ones.

⭐️⭐️⭐️⭐️⭐️

This book is a powerful invitation to think about yourself and others from an intergenerational perspective. What unexamined ghosts lie hidden in our family histories? Through compassionate and insightful storytelling, Dr. Galit Atlas illuminates how unprocessed traumas repeat themselves throughout generations, and confronting them offers the possibility of change. 🎧

And no, I will not elaborate. 😏

#wdncw ##wedonotcarewednesday @dabbe

#AugustStats

4.25⭐️
King of ashes
Under the storm

4⭐️
Seascraper

3.75⭐️
The tenderness of wolves

3.5⭐️
The return of Faraz Ali
Silent parade
Thursday night widows

3.25⭐️
I see you‘ve called in dead

3⭐️
Crying in H Mart
Deal breaker
One boat

2.75⭐️
Flesh
The Plot

2⭐️
Nightwatching