By far my favorite book I have read this year!! So many really awesome breathing techniques and insight how to heal the body! Also has some insight to some really cool research coming out of Stanford about the links of co2 and anxiety attacks. I‘m really excited to read the host of books he references in here!

The beginning of what I hope to be a very big collection! The A Very Short Introduction series has got it all and I can‘t wait to explore more😋

What a fun book! I listened to this book while on my runs and it was such a motivator. First person to cross Antarctica unassisted and unsupported and listening to that journey while trying to workout made what I was doing seem like I couldn‘t complain lol. The book follows much more than just his journey through Antarctica with many other physical and emotional challenges.

Hello my fellow book friends I finished nine pints a couple of weeks ago and jumped immediately into The Red Market by Scott Carney and I can‘t get enough of this topic! So I need your help on what to read next on this topic of this crazy body parts market.😲 #scribd4life

Deep is one of the best books I have read so far! James Nestor takes you on an amazing exploration of the ocean and the sport of free diving. It is a must read for anyone looking to get into the sport of free diving, learn more about the ocean or learn about the incredible feats the human body is cable of.