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Sharon Salzberg is an amazing loving kindness meditation teacher. I gain so much personal growth from studying her spiritual teachings. This book teaches how to love oneself and love others. The lessons are helpful for struggles with trauma and resentment. ❤️ #MountTBR

#currentlyreading

My pick for the week, since we are approaching Valentine‘s Day. Although this book has nothing to do with v-day, self-love, self-discovery, and mindful connections with those around us does. This book is what I needed for this precise season of my life.

#happyreading #tbr #bookish
#spirituality #selfhelp #love #psychology
#nonfiction

On sale!

We can party and have #celebration—especially New Year‘s Eve. But, for me, the real celebration is the connection I make with people all year long. That means you, my Litten friends! 😘

#quotsydec17

Stephen: "I'm really interested in bringing more love into the world. It's a topic that's near and dear to my heart. The world could use more acceptance and understanding. Personally, I spend a lot of time in my head and want to spend more time in my body. My meditation practice and seeing what my intuition is telling me is very helpful. I want to go through life being more loving in all my interactions."

I have been exploring books about yoga, mindfulness and meditation lately. While some of the books cover the same ground, I like the repetition and find different ways of looking at these concepts to enhance my learning. This fabulous book breaks down the Buddhist teaching of lovingkindness meditation into practical and digestible bits. Highly recommended for readers of self-help, yoga and meditation books. #netgalley