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Self-Care for the Real World
Self-Care for the Real World | Nadia Narain, Katia Narain Phillips
4 posts | 4 read | 2 to read
I want to give this book to everyone I know! Kate Moss A manual for everyone about real health from the inside out. Reese Witherspoon Sane, smart and deeply wise. Sienna Miller Self-Care for the Real World is as insightful and inspiring as its authors. Sam Taylor-Johnson 'Ive always valued Nadias advice as a teacher and a friend, and eating Katias delicious food - this book is the perfect combination of both.' Lily Cole Do yourself a kindness, and buy this book. Jools Oliver Taking loving care of yourself is the greatest gift... I love this book for teaching more ways how. Daisy Lowe Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetimes journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once youve got your boat, youll still be rocked by the same waves, but youll have a feeling of safety, and a stability that means you can pick other people up on your way.
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Nicki_K
Self-Care for the Real World | Nadia Narain, Katia Narain Phillips
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Pickpick

Couldn't have picked a better time to read this little gem of a book than in the middle of self isolation during a pandemic. This book felt like it was written to help guide us all towards some self care during these turbulent times. It has great suggestions for self care and how we should always be making sure we take care of ourselves before we can provide quality care to others. Inspirational teabags from @monjitea Keep your circle positive

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Jen2
Self-Care for the Real World | Nadia Narain, Katia Narain Phillips
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Pickpick

Good ideas. Basically love yourself. Sometimes that is easier said than done.

rather_be_reading totally! 5y
81 likes1 comment
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Chrissyreadit
Self-Care for the Real World | Nadia Narain, Katia Narain Phillips
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Nope- not done! This stalker extraordinaire fed my soul with socks, pencils, a sign with a relevant wording, journal, bookmark, bookplates and a kit I will open and share! @WanderingBookaneer I truly do not have the words! I wish I could hug you.... and take you to dinner (I would include your incredible significant other- @BookishMarginalia )#summersantagoespostal #summersolsticegoespostal

WanderingBookaneer I did A LOT of stalking. I saw that you had participated in the self care swap and had to get the sign. I also went to a particular local store to get the socks. 5y
Chrissyreadit @WanderingBookaneer I love the sign so much!!! And the socks are hysterical. I may wear them all Winter too! 5y
LeahBergen Awesome!! 😍😍😍 5y
95 likes3 comments
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Erin01
Self-Care for the Real World | Nadia Narain, Katia Narain Phillips
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