This is a difficult book to rate. I really enjoyed learning about the history of the study of inflammation. I thought the author did a good job of balancing the technical terms and more layman's language. As far as actionable advice, it boils down to a plant-based diet. But even that is prefaced with the fact that veggies today aren't as nutritious as they used to be. Good information, but being able to follow it depends on income and location.