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A Silent Fire: The Story of Inflammation, Diet, and Disease
A Silent Fire: The Story of Inflammation, Diet, and Disease | Shilpa Ravella
2 posts | 1 read | 1 to read
A riveting investigation of inflammationthe hidden force at the heart of modern diseaseand how we can prevent, treat, or even reverse it. Inflammation is the bodys ancestral response to its greatest threats, the first line of defense it deploys against injury and foreign pathogens. But as the threats we face have evolved, new science is uncovering how inflammation may also turn against us, simmering underneath the surface of leading killers from heart disease and cancer to depression, aging, and mysterious autoimmune conditions. In A Silent Fire, gastroenterologist Shilpa Ravella investigates hidden inflammations emerging role as a common root of modern diseaseand how we can control it. We meet the visionary nineteenth-century pathologist who laid the foundation for our modern understanding of inflammation, the eccentric Russian zoologist who discovered one of the cells central to our immune system, and the dedicated researchers advancing the frontiers of medical and nutritional science today. With fascinating case studies, Ravella reveals how we can reform our relationships with food and our microbiomes to benefit our own health and the planets. Synthesizing medical history, cutting-edge research, and innovative clinical practice, Ravella unveils inflammation as one potential basis for a unifying theory of disease. A paradigm-shifting understanding of one of the most mysterious, buzzed-about topics in medicine and nutrition, A Silent Fire shows us how to live not only long but well.
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TieDyeDude
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This is a difficult book to rate. I really enjoyed learning about the history of the study of inflammation. I thought the author did a good job of balancing the technical terms and more layman's language. As far as actionable advice, it boils down to a plant-based diet. But even that is prefaced with the fact that veggies today aren't as nutritious as they used to be. Good information, but being able to follow it depends on income and location.

Suet624 Great review. I‘ve not had meat for over 50 years. I live where there is a lot of organic produce but I still wonder how nutritious the food is that I‘m eating. 12mo
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TieDyeDude
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This was my view today, taking a little time outside to enjoy the mild weather between snow storms.

TheBookgeekFrau And what a beautiful view it is 😍 13mo
BookishMadHatter Beautiful. We had snow yesterday and this morning it's snowing and pretty windy ... yay spring lol 13mo
30 likes2 comments