Anyone who has spent (most of) their adult life dieting should read this book. Talk about an eye opener.
I love Dr. Josh‘s Instagram account, and this book is like a giant slice of all that goodness. The audiobook, read by Dr. Josh, is as entertaining to listen to as any of the Q&A videos on his IG stories. This takes all of the wonderful advice he gives out on IG, expands upon it all, and organises it so that you can take it all in.