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#nutrition
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InkedBookworm13
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#wondrouswednesday
1. Dexter is my 2.5 year old pom. He is a cuddle bug, likes to dress up, ride in the car (he has a booster seat on our center console) and loves to be wherever we are.
2. Both. During Vet tech school I read lots of case studies, animal behavior books and vet med text books. I also used to have a huge collection of Berenstain Bears books when I was little.
3. Done

@Eggs

Eggs My children were avid Berenstain readers❣️ 4d
dabbe 🖤🐾🖤 4d
28 likes2 comments
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DebinHawaii
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#DynamicDs

Deciding what to eat for dinner & making the best food choices is certainly a dilemma. 🤔💭

TheBookHippie Tonight I was just over it. We had pancakes 😂 7d
Eggs True 🌮🥗🥘 6d
46 likes2 comments
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MaGoose
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Planck suggests eating real, whole foods, including pasture-raised beef and chicken, plus butter, cheese, and eggs from those animals. She also suggests that raw milk is as safe as pasteurized milk if it comes from a reputable supplier.

I use butter from grass-fed cows and imported from Ireland (imagine the price going forward with the crazy new tariffs).

She does a huge data/info dump throughout. Often, my eyes glazed over. 😵‍💫🙄 Overall A-.

TheBookHippie I love that butter too! 3w
35 likes1 comment
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AVChrista
Pickpick

Anyone who remotely cares about how food is sourced, grown, or made should read this book.

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MaGoose
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When I was growing up on a vegetable farm in Loudoun County, Virginia, we ate what I now call real food.

#FirstLineFridays @ShyBookOwl

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suvata
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Mehso-so

3 Stars • "Good Energy" by Casey and Calley Means argues that metabolic health is key to preventing and reversing diseases. They link modern lifestyle issues to metabolic problems and offer a practical four-week plan to optimize health through diet, sleep, exercise, and stress management. It's a blend of science and actionable advice for better health.

#GoodEnergy #CaseyMeans #CalleyMeans #Bookish

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Balibee146
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Pickpick

My concerns about the newer version of this book were unfounded. The sections about the concerning cosy relationships between industry and scientists / regulators in the UK is at the end of the book alongside a new section on what happened after the hardback was published.

Recommended read - non-judgmental, compassionate and wide ranging.

Luke-XVX I wish I had the garden space to grow more of my own food. I‘m a sucker for junk but we need more grains, whole foods and awareness of gut health 2mo
Balibee146 @Luke-XVX agreed! We were driving into Glasgow on different roads last weekend and we passed a group of allotments which looked amazing.... Wish I had the time and the talent! I have room in the garden but very poor soil, plus my tribe of cats, feral cat visitors and foxy visitors to contend with....we also have occasional hedgehogs that I adore. I digress..... 2mo
Luke-XVX I know what you mean. I‘m able to harvest small amounts of strawberries, raspberries and cherry tomatoes. It‘s a start but I wish I could grow more. I haven‘t seen a hedgehog in ages! I do regularly see foxes, owls, mice, badgers & rabbits on my early work starts 2mo
AnnCrystal
✊😉👍📚💝.
2mo
65 likes2 stack adds4 comments
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Balibee146
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Revisiting this in the eBook form. It now has an additional chapter detailing what happened with Big Food after the initial hardback publication which I'm looking forward to.
I don't have the original hardback now but I'm sure the earlier chapters have quite a lot of structural change. Notably a large early section which detailed the problematic closeness of food researchers to industry funding.

👇Continues in commemts

Balibee146 That information now seems to be peppered through the book in little snippets and it is the weaker for it. I'm about halfway through and the critical risk of research findings having potential to be shaped by the research funders doesn't seem to come over as forcefully 🤷 I will reserve judgement until that final new chapter. 3mo
52 likes1 comment
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Centique
Picnic Day! | Wendy Wax, Artful Doodlers
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@CarolynM Today was a beautiful day for a picnic! We got to solve clues & find parts of our picnic at different cafes and bakeries. We did a central city version so we got to spend time in parks and parts of the viaduct that we havent visited for a LONG time. And there were DONUTS 🙌 (i forgot to photograph the food but i found the donuts on insta - will be going back there again!) Thank you so much for the gift that we finally put to good use. 😘

CarolynM Glad it was a fun time💕 3mo
BarbaraBB This looks so wonderful too 😍 3mo
60 likes2 comments