
Late to the game because Monday is busy.
1) Good-ish. Landed on a direction for my next Toastmasters speech, so that‘s always a mental load off. Got my taxes finished. I was unemployed almost the whole year so it didn‘t take long.
2) I think positive affirmations are good for people. In the US, at least, the culture seems to be so focused on the negative and tearing people down for anything they do. Positive affirmations can help buoy us.