pickI have finished reading this book. While I took some notes, I still need to organize and input them into my planner so that I can work on my goals effectively. Additionally, I need to review the attached PDF materials to see if there is anything else that I need to extract from them. #SelfCareIsNotSelfish
I plan to listen to one chapter of this #SelfCare book every day while journaling and taking notes.
pickI read this off and on over the course of a year. I've done about four weeks of the formal eight week MBSR program and I imagine I'll carry much of this with me for the rest of my life. Kabat-Zinn can be a bit much but he distills the tenets of mindfulness and meditation so well.
#Scarathlon is almost over but we can still finish strong! Remember that for every hour read during a readathon you get 10 points! This #FinalStretchathon runs until the end of the event. Have fun! @LiseWorks
so-soFinished my 7th read of the #SummerEndReadathon. I understand the concept of mindfulness, but my ability to execute it just does not seem to be happening. Has anyone successfully done habitual mindfulness or meditation? If so, I want to know all about it.
@TheSpineView
#SummerEndReadathon #Wardens2023 #BookSpinBingo
This morning & early afternoon‘s 🎧📖.
